Find an ideal body weight range for men, based on height.
The Devine formula, originally developed for medication dosing, widely repurposed as a general ideal-weight reference.
Men: 50kg + 2.3kg per inch over 5 feet
Is this the weight I should aim for?
Treat this as a rough guide, not a strict target. A healthy weight depends on your build and muscle mass, which a height-only formula cannot fully capture.