Find an ideal body weight range, based on your height.
The Devine formula, originally developed for medication dosing, widely repurposed as a general ideal-weight estimate.
Men: 50kg + 2.3kg per inch over 5 feet
Women: 45.5kg + 2.3kg per inch over 5 feet
Is this the weight I should aim for?
Treat this as a rough guide, not a strict target. A healthy weight depends on your build, muscle mass, and body shape, which this simple height-only formula cannot fully capture.